Section III

Frameworks.

Reusable mental models we return to across the Codex. Each one is a way of thinking about a hard problem — not a rule, and not a protocol.

A

The Hormetic Curve

A model for dosing physiological stress — cold, heat, fasting, exercise — to trigger adaptive resilience without systemic burnout.

In-depth framework brief — coming soon

B

The Glycemic Anchor

A strategy for stabilizing postprandial glucose to protect neurovascular integrity and long-term insulin sensitivity.

In-depth framework brief — coming soon

C

The Energy Budget

How to think about ATP as a finite daily currency — and why recovery, not effort, decides how much you can spend.

In-depth framework brief — coming soon

D

Signal vs. Noise in Labs

Which biomarkers move on a weekly basis, which trend across years, and how to avoid over-reacting to either.

In-depth framework brief — coming soon